In all my years of studying metaphysics, I have found the focus to be consistently on being positive. One always hears, “Think more positively and your life will be better”, or “Be a more positive person and your life will suddenly change”.

Although I agree whole heartedly with the philosophy of positive thinking, what I have learned that it is more of a Process and like any process we can go much deeper if we have some steps.

If we do not truly grasp what emotions we are actually holding on to ,first; if we do not honestly address how we are really feeling each hour of every day; we will never have the chance to truly change our lives for the better.

In my years of Personality Training and decades of metaphysical studies I have come to a powerful truth. Unless we all begin by  picking one problem or obsession or negative idea that continues to plague us in our heads, and then accept that we have become emotionally addicted to that particular energy frequency, all the positive thinking in the world will not help us to change.

If we want to create a permanent change in our personalities, we have to understand that our very cells have been imprinted with a certain vibration wave for most of our lives. It is only by identifying that specific emotion and/or vibration-and the subsequent “Triggers”, or situations,  that we seek out to maintain our “addiction” to that emotional vibration that we are able to do something about it. We are so used to feeling that way we constantly put ourselves in situations where that very feeling will be perpetuated. Crazy right? But true.

It is only through the act of realizing what those emotions are, the same ones we feel over and over again vibrating in our bodies, that we can begin to actually fully focus on them, get inside them and ultimately dissipate them and watch them, like a kind of emotional confetti, float in tiny pieces, down to the ground.


So I say “Pick a Problem!”, Do it now! Don’t be afraid to look deep inside your emotion and share it with yourself. Bravely-what you really think, how you really feel! It is okay if it is awful, it’s okay if it’s afraid! Know that it is not your fault! You have carried these frequencies since you were a child, and you just don’t need them anymore. It is time to make room for the NEW You! The authentic you, the beautiful You that has been covered up by the “Worry weight” of all these negative emotions you have acquired from everywhere along the way.

Once you pinpoint a problem, the first thing you must do is Forgive yourself. Forgive yourself and everyone around you. Without forgiveness our burden is just too heavy to bear. Let it go. It doesn’t matter…

You are perfect, truly perfect just the way you are. Approve of yourself! And say it 400x per day. Let go of the past NOW. Start fresh, every minute if you have to. There is no judgment, you are free, you are forgiven, you are special and precious and filled with good health and joy!

So today… pick your biggest problem and the emotion associated with it. Acknowledge it, go all the way inside the feeling, and begin to let it go. You have to get to the other side of it-but only by going right to its heart and all the way through! Then any time that feeling rears its ugly head, identify your trigger, talk yourself down, and go all the way to the other side. And before you know it, like a bag of magic fairy dust, your feeling will be dispersed by the wind…

Then, you are ready, for that Positive thinking for sure! Maintain it, commit to it, obsess on it, and you will be so much lighter and so ready to create something wonderful in your world!

Love and light,



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